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Something Is Better than Nothing
Basically this week has been one of very minimal workouts. But…I still did a 45 everyday!!! Sunday 11/16 - 45 low duck walks. So, this is a move I actually did while we were cleaning the apartment –...
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Thankful for the Things I CAN Do!! (11/23 – 11/29)
This week I decided to push myself a bit even if it “hurt” and I ended up feeling very thankful for all that my body is capable of doing!!! Sunday 11/23 - 45 calf pulses with feet front, feet out and...
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Therapy Moves (12/7 – 12/13)
This week a lot of the daily moves were from PT – not sure that any of it is helping but I am running again so I will keep trying these things! Sunday 12/7 - 45 single leg inner thigh raise with foot...
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Accepting Limitations (12/14 – 12/20)
Yesterday at physical therapy we talked some about limitations and accepting the fact that sometimes we never “get back” to the point we used to be. I told the therapist that I was not ready to give...
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Back on Track (1/11 – 1/17)
This week has been a much stronger week of workouts! I’m hoping to start getting in a few mega runs soon!!! Sunday 1/11 - 45 supine rolls, great for your core and also your upper back. Make sure your...
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Digging Deep for Motivation (1/25 – 1/31)
This week was one of those that I had to dig deep for motivation. Most days I ended up having a good workout once I finally convinced myself to get started!!! Sunday 1/25 - 45 single leg front and...
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February: All About the Run (2/22 – 2/28)
February was a month of running!! I ran 18 out of 28 days (a lot for me) for a total of 207 hard miles and 19.9 easy miles – my highest month in a long time. Sunday 2/22 - 45 squat with kettle bell...
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The Legs Feed the Wolf (3/1 – 3/7)
Miracle might be one of my all-time favorite movies!! When the head coach has the team skating lots of suicide type drills he tells the players, “The legs feed the wolf.” When it came time for the...
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Taking it Easy (3/8 – 3/14)
This week I took several days off because my legs were tired and I’m trying to rest some before next Saturday! Sunday 3/8 - 45 sit-ups with my feet propped on the door. ready up – reach Monday 3/9 - 45...
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Rest (3/29 – 4/4)
Rest is not something I’m good at or even enjoy that much. However, other than my daily 45s I have now taken 7 days off!! I can’t even remember the last time I did that willingly! Sunday 3/29 - 45...
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